On two opposite sides of the world, 2 different groups were discovering a key to freedom, clarity, and the path to wisdom. While mindfulness may have played some part in the practices of both, modern research, Buddhists and Stoics indicate … Continue reading Equanimity – Mental Power of Buddhist and Stoics
Meditation. Mindfulness. Awareness. Contemplation. There are so many terms getting thrown around (some loosely) that it can be difficult to know what people actually mean. For some, contemplation is a distinct activity with a clear goal. Other times, contemplation and … Continue reading What Are Contemplative Practices?
Fundamentally, walking meditation is as straightforward as it sounds. Combine the action of walking with the practice of meditation. Go find a quiet forest path to enlightenment, and return a new creature. In reality, a few key approaches use walking … Continue reading What Is Walking Meditation?
1. Palouse Mindfulness Palouse Mindfulness can be very helpful when you are starting out and want to understand the general direction of meditation. Palouse offers free content for Mindfulness Based Stress Reduction (MBSR), a mindfulness program that has been used … Continue reading Top 10 Free Meditation Resources
How To Choose The Right Meditation That Works For You Continue reading Choose The Best Meditation For You
As science cranks out more reasons why meditation is good for us, the push to start practicing gains more traction. But knowing and doing can still be miles apart. Here are are few key steps to help start and keep … Continue reading How to Start (and Keep) a Meditation Habit